This morning I was on the Conscious Talk radio show that is hosted by Brenda Michaels and Rob Spears. They are such great people and their show is on every morning in the Seattle area on 1150 am at 7:00 a.m. It also streams live from their website www.conscioustalk.net. If you haven’t heard their show, listen sometime because it really is excellent.

This morning I gave some tips for staying centered when the world around us seems to have gone mad. Here is the short version of what I shared:
1. Remember that life consists of cycles. Think of the moon phases, seasons of the year, day and night, etc… Whatever is going on around you is not permanent. It will change. When you keep this in mind, you know that you don’t have to be impacted by the cycles around you. Just surf whatever energies are happening, knowing they will change.
2. Pray and meditate daily – maybe even several times a day. Get yourself centered so you can weather any storm. I like to see myself as a tree with roots that go deep into the earth. When the winds hit, the top of the branches might sway – some might even fall off. The tree as a whole, however, is fine because of being so deeply rooted. Meditation is what gives you those roots.
3. Read inspiring literature; listen to inspirational CD programs; listen to radio shows like Conscious Talk. A few good books that could help you right now: The Prosperity Bible which is actually a collection of 16 books written in the early 20th century; Spiritual Economics by Eric Butterworth; and Hidden Power for Human Problems by Frederick Bailes. The material in these books is what a lot of current books are based on. I love going back to some of the earlier writings and seeing that these folks faced some of the very same issues we are facing today.
4. Associate with other positive people. Excuse yourself or change the subject if the “ain’t it awful” discussions start. No one is served by wallowing around in negativity. If you can’t change the subject or interject something positive, leave.
5. Focus on your service and why you are here. If you are busy giving your service, you won’t have time to worry about other things. And if you are out of work, try volunteering. There are plenty of organizations that could use your help and it will make you feel good about yourself. Who knows, you also might run into an employer who would want to hire you.
6. Be willing to change and adapt with the times. Don’t let yourself get stuck in the “what used to be’s.” Being stuck hurts. Moving with life feels good.
7. Have some fun. No matter what is going on in your world, remember to have some fun. Go to a movie. Read a good (or trashy) novel. Walk in the park. Play with your companion animal. Every day be sure you do something fun just because you want to! This will help keep your energy up and you feeling great!
Life is a journey with its ups and downs and when we embrace this life really can become an adventure. Enjoy it!
Love and blessings,

Krysta Gibson
www.krystagibson.com
Go to my website for information about events and services.